THERAPY SERVICES
Psychotherapy Services in Toronto, Thornhill & Across Ontario
Support That Starts With Understanding You
There is no single way therapy needs to look. Some people come knowing exactly what they want support with, while others simply know that something feels difficult, overwhelming, disconnected, or stuck.
I offer individual, youth, couples, and trauma therapy through Nova Therapy. How we work together will depend on what is bringing you to therapy, what feels most useful, and what you need at that point.
Individual, youth, and couples therapy is available. In-person sessions are offered in Toronto and Thornhill, with virtual psychotherapy across Ontario.
In-person therapy in Toronto and Thornhill • Virtual therapy across Ontario
Ways We Can Work Together
Individual Therapy
Couples Therapy
A space to explore what has been feeling difficult, understand patterns that may be affecting you, and develop ways of coping that feel more supportive. Individual therapy can help with anxiety, trauma, grief, life transitions, self-esteem, relationship concerns, and feeling stuck or overwhelmed.
Support for couples navigating communication difficulties, recurring conflict, trust concerns, emotional distance, or major changes in their relationship. Therapy can help you better understand the patterns between you, communicate more openly, and work toward a stronger sense of connection.
Youth Therapy
EMDR & Trauma Therapy
A supportive space for adolescents and teens to understand their emotions, talk about what they are experiencing, and build skills for managing challenges. Youth therapy can support concerns such as anxiety, school stress, self-esteem, family or friendship difficulties, emotional regulation, grief, and difficult experiences.
Trauma therapy can help when difficult experiences from the past continue to affect how you feel, respond, or relate to others in the present. Therapy may include approaches such as EMDR, DBR, and Ego State Therapy, with careful attention to preparation, emotional safety, and your individual needs
Looking for Support With a Specific Concern?
AREAS OF FOCUS
You may already know what has been feeling difficult, or you may still be trying to make sense of it. Explore some of the areas we can work through together, including trauma, anxiety, grief, relationship concerns, life transitions, and addiction.
We Can Start With a Conversation
READY WHEN YOU ARE
A free 15-minute consultation gives us a chance to talk briefly about what you’re looking for, answer any questions you may have, and see whether working together feels like a good fit.
In-person in Toronto & Thornhill • Virtual therapy across Ontario