Individual therapy is a one-on-one treatment process where a person works with a trained therapist to address personal issues, mental health concerns, or emotional challenges. Through confidential conversations, the therapist helps the individual explore their thoughts, feelings, and behaviors, providing support, guidance, and coping strategies to foster personal growth and
improve overall well-being. It's a safe space for self-reflection, healing, and building skills to manage life's difficulties.
Some issues that bring individuals to therapy include:

- Depression
- Anxiety
- Stress Management
- Trauma
- Life transition