THERAPEUTIC APPROACHEs
Therapy Approaches in Toronto, Thornhill & Across Ontario
There is no single approach that works for everyone. I draw from different therapeutic approaches depending on what you are experiencing, what you hope to work on, and what feels most useful to you.
You do not need to know which approach is right for you before starting therapy. We can talk about the options together and decide what may fit your needs.
In-person therapy in Toronto and Thornhill • Virtual therapy across Ontario
When Difficult Experiences Still Feel Present
TRAUMA & EXPERIENTIAL THERAPY
Deep Brain Reorienting (DBR)
DBR is a trauma-focused approach that works with the body’s early responses to overwhelming experiences, including tension, shock, and protective reactions. The process is slow and focused, with attention to what is happening in the body rather than requiring you to tell the full story of what happened.
THOUGHTS, EMOTIONS & COPING
Understanding Patterns and Finding Different Ways to Respond
Person-centred therapy is grounded in the belief that you bring important knowledge about your own experiences, needs, and values into therapy. My role is to offer a supportive and collaborative space where you can explore what is happening without judgment or pressure to move in a particular direction.
Person-Centred Therapy (PCT)
Understanding the Patterns Between You
RELATIONSHIPS & COUPLES
You Don’t Need to Know Where to Start
READY WHEN YOU ARE
You do not need to choose a therapeutic approach before reaching out. We can start by talking about what has been happening, what you would like support with, and what feels comfortable for you.
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A free 15-minute consultation gives us a chance to connect, answer any initial questions, and see whether working together feels like a good fit.
In-person therapy in Toronto and Thornhill • Virtual therapy across Ontario