Nova Therapy
A Space to Heal, Reconnect, & Grow
PSYCHOTHERAPY FOR TRAUMA, ANXIETY, & RELATIONSHIPS
Compassionate, trauma-informed psychotherapy for individuals, youth, and couples in Toronto and Thornhill, with virtual therapy available across Ontario.
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You don't have to have everything figured out before reaching out. Whether you're feeling overwhelmed, struggling in your relationships, or carrying experiences from the past, therapy can be a place to start making sense of what you're going through.
Sarah Yosra Azzam
Registered Psychotherapist
In person in Toronto & Thornhill
Virtual therapy across Ontario
TRAUMA-INFORMED AND COMPASSIONATE
EVIDENCE-BASED APPROACHES
A collaborative approach where your voice matters
TRAUMA-INFORMED AND COMPASSIONATE
INDIVIDUAL, YOUTH & COUPLES THERAPY
WHO WE HELP
Psychotherapy in Toronto & Thornhill
Maybe you've been holding a lot together for a long time, and lately it's been feeling harder to manage. You might notice yourself feeling anxious, disconnected, or stuck in patterns that you don't quite understand. Perhaps your relationships feel more difficult than they used to, or experiences from the past are still affecting how you feel about yourself and others.
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Whatever has brought you here, you don't need to know exactly what to say or where to begin. We can take the time to understand what's been happening, explore what you need, and find a way forward that feels right for you.
Individual Therapy
Couples Therapy
A place to talk through what has been feeling difficult, understand patterns, and work toward changes that feel meaningful to you.
Feeling disconnected or caught in the same arguments? Therapy can help you improve communication, rebuild trust, and find ways to understand and reconnect with each other.
Youth Therapy
EMDR & Trauma Therapy
Therapy for teens who may be dealing with stress, emotions, relationships, difficult experiences, or changes in everyday life.
Support for past experiences or trauma that may still be affecting how you feel, react, or relate to others in the present.
AREAS OF FOCUS
What We Can Work Through Together
Therapy can support many different experiences. Explore some of the areas we can focus on together, with therapy tailored to your needs, experiences, and goals.
MEET YOUR THERAPIST
Sarah Yosra Azzam
Registered Psychotherapist & Founder of Nova Therapy
Hi, I’m Sarah. I believe therapy works best when you feel genuinely understood, respected, and able to be yourself.
My approach is warm, collaborative, trauma informed, and culturally sensitive. I work with you at a pace that feels manageable, creating space to understand what you’re carrying, recognize patterns that may no longer be serving you, and move toward meaningful change.
You don’t need to arrive knowing exactly what to say or where to begin. Therapy can start with simply having a space where you feel heard, supported, and safe enough to explore what matters to you.
Registered Psychotherapist • Trauma Informed • Culturally Sensitive • Individual, Youth & Couples Therapy
WHAT TO EXPECT
Starting Therapy Can Feel Like a Big Step
You don’t need to have everything figured out before reaching out. Here’s what getting started can look like.
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Start With a Free Consultation
Begin Therapy at Your Pace
Work Toward Meaningful Change
A brief conversation to talk about what you’re looking for, ask questions, and see if we might be a good fit.
We’ll get to know what’s bringing you to therapy and what you would like support with, without pressure to share more than you’re ready for.
Together, we’ll explore what’s been feeling difficult and work toward changes that matter to you.
Ready to Get Started?
Book a free 15-minute consultation to connect and ask any questions you have.
In person in Toronto & Thornhill • Virtual therapy across Ontario
Questions Before Getting Started?
FREQUENTLY ASKED QUESTIONS
It’s completely understandable to have questions before beginning therapy. Here are a few things you may want to know before reaching out.