THERAPEUTIC APPROACHES

We offer support by integrating various approaches, including:

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Eye-Movement Desensitization and Reprocessing (EMDR) Therapy

EMDR helps process trauma by rewiring distressing memories using bilateral stimulation.

Person Centred Therapy (PCT)

PCT helps clients feel heard and valued without judgement to reach their full potential.

Cognitive Behavioural Therapy (CBT)

CBT helps clients reframe negative thoughts and build more adaptive habits.

Dialectical Behavioural Therapy (DBT)

DBT helps clients with learning coping skills and emotional regulation skills.

Acceptance and Commitment Therapy (ACT)

ACT helps clients accept their emotions and focus on the present moment.

Ego State Therapy (EST)

EST helps clients heal and integrate the different parts within you.

Gottman Method – Couples Therapy

GT strengths relationships through communication and trust-building skills.