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Dialectical Behavioural Therapy (DBT)

Dialectical Behavior Therapy (DBT) is a type of therapy that helps you manage intense
emotions, improve relationships, and build healthier coping skills.

Life can feel overwhelming when emotions are too intense, thoughts spiral, or relationships feel unstable. DBT teaches you practical skills to navigate these challenges and find balance between accepting yourself and making positive changes.

At Nova Therapy, I use DBT to help clients gain control over emotions, thoughts, and behaviors, so they can build a life that feels more stable and fulfilling.

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How Can Dialectical Behavioural Therapy Help?

Dialectical behavioural therapy is especially helpful for clients who struggle with strong emotions, impulsive reactions, or difficult relationships. It provides tools to:

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  • Manage Intense Emotions – Learn how to handle overwhelming feelings without shutting down or acting impulsively.

  • Reduce Anxiety & Stress – Develop coping strategies to stay calm and present in tough situations.

  • Improve Relationships – Build stronger communication skills to express your needs and set boundaries.

  • Handle Conflict in a Healthy Way – Learn to respond to difficult people or situations with confidence.

  • Increase Self-Acceptance – Move away from self-judgment and toward self-compassion.

  • Reduce Impulsive or Harmful Behaviors – Gain skills to pause and respond thoughtfully rather than reacting on impulse.

When is Dialectical Behavioural Therapy used?

Dialectical behavioural therapy is often used for people who experience:​

 

  • Intense emotions that feel hard to control

  • Anxiety, stress, or panic attacks

  • Mood swings or emotional ups and downs

  • Difficulty with relationships and communication

  • Self-criticism or feeling overwhelmed by emotions

  • Impulsive behaviors (such as self-harm, binge eating, or outbursts)

  • Feeling “stuck” in patterns that aren’t working

 

If emotions feel overwhelming and you need practical tools to navigate life’s challenges, DBT can help.

Frequently Asked Questions (FAQ):

  • 1. Does acceptance & commitment therapy mean I have to accept everything, even if it’s painful?
    No, ACT doesn’t mean approving of pain—it means learning to make space for emotions so they don’t control you. You can still take action to improve your life while accepting what you can’t change.
  • 2. How is acceptance & commitment therapy different from traditional talk therapy?
    ACT focuses less on changing thoughts and more on how you respond to them. Instead of trying to “think positive,” you’ll learn skills to detach from unhelpful thoughts and take meaningful action.
  • 3. Do I have to meditate or practice mindfulness for acceptance & commitment therapy to work?
    While ACT includes mindfulness techniques, it’s not about meditation. It’s about being present in the moment and making choices that align with your values.

Contact

Would you like to explore how DBT can help you?
Book a free 15-minute consultation today!

Phone: (613) 929-6796

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