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Cognitive Behavioural Therapy (CBT)

Cognitive Behavioral Therapy (CBT) is a practical and solution-focused type of therapy that helps you understand and change negative thought patterns that affect your emotions and behaviors.

We all have thoughts that can bring us down, make us anxious, or hold us back—but CBT helps you recognize these patterns and replace them with healthier, more balanced ways of thinking.

Instead of letting negative thoughts control your life, CBT teaches you skills to manage stress, regulate emotions, and handle life’s challenges in a healthier way.
At Nova Therapy, I use CBT to help you break free from unhelpful thought patterns and build the confidence to take control of your life.

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How Can Cognitive Behavioural Therapy Help?

Cognitive behavioral therapy is effective for a wide range of emotional struggles and helps by:​​

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  • Breaking Negative Thought Patterns – Learn to challenge and reframe unhelpful thinking.

  • Managing Anxiety & Stress – Gain tools to reduce worry and cope with uncertainty.

  • Overcoming Depression – Develop healthy routines and challenge self-critical thoughts.

  • Building Self-Confidence – Shift from self-doubt to self-empowerment.

  • Handling Difficult Emotions – Learn how to manage anger, frustration, and sadness in a healthy way.

  • Improving Problem-Solving Skills – Get better at handling everyday challenges with a clear mind.

When is Cognitive Behavioural Therapy used?

Cognitive behavioral therapy is a highly effective therapy for many mental health challenges, including:

 

  • Anxiety & excessive worrying

  • Depression & low self-esteem

  • Stress and burnout

  • Relationship difficulties

  • Negative self-talk & overthinking

  • Procrastination & motivation struggles

 

If you feel like your thoughts are holding you back, CBT can help you regain control and make positive changes.

Frequently Asked Questions (FAQ):

  • 1. Does acceptance & commitment therapy mean I have to accept everything, even if it’s painful?
    No, ACT doesn’t mean approving of pain—it means learning to make space for emotions so they don’t control you. You can still take action to improve your life while accepting what you can’t change.
  • 2. How is acceptance & commitment therapy different from traditional talk therapy?
    ACT focuses less on changing thoughts and more on how you respond to them. Instead of trying to “think positive,” you’ll learn skills to detach from unhelpful thoughts and take meaningful action.
  • 3. Do I have to meditate or practice mindfulness for acceptance & commitment therapy to work?
    While ACT includes mindfulness techniques, it’s not about meditation. It’s about being present in the moment and making choices that align with your values.

Contact

Would you like to explore how CBT can help you?
Book a free 15-minute consultation today!

Phone: (613) 929-6796

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