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Eye-Movement Desensitization and Reprocessing (EMDR) Therapy

Eye Movement Desensitization and Reprocessing (EMDR) is a specialized therapy designed to help people heal from distressing life experiences, especially trauma. Sometimes, painful experiences from the past get “stuck” in the brain, causing emotional distress, flashbacks, or negative self-beliefs long after the event has passed. EMDR helps the brain reprocess these memories in a healthier way, so they lose their emotional intensity and no longer trigger overwhelming reactions.

Unlike traditional talk therapy, EMDR uses bilateral stimulation—such as guided eye movements, tapping, or sounds—to activate the brain’s natural healing process. This allows you to work through trauma without having to relive it in detail.

At Nova Therapy, I use EMDR to help clients break free from painful memories and emotional blocks, so they can move forward with greater peace, confidence, and resilience.

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How Can Eye Movement Desensitization & Reprocessing Therapy Help?

EMDR is a highly effective therapy for those struggling with trauma, anxiety, or emotional distress. It can help by:

  • Reducing Emotional Triggers – Heal from painful memories that cause distressing reactions.

  • Easing Anxiety & Panic – Calm the nervous system and lessen anxiety symptoms.

  • Helping You Move Past Trauma – Process traumatic experiences without reliving them in detail.

  • Breaking Free from Negative Self-Beliefs – Let go of thoughts like “I’m not good enough” or “It’s my fault.”

  • Improving Emotional Regulation – Feel more in control of your emotions and reactions.

  • Releasing Stuck Pain – Heal from experiences that continue to affect you, even years later.

When is Eye Movement Desensitization & Reprocessing Therapy used?

EMDR is commonly used to help clients who are struggling with:

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  • Trauma & PTSD

  • Anxiety

  • Depression

  • Grief & Loss

  • Phobias 

  • Addiction

Frequently Asked Questions (FAQ):

  • 1. Does acceptance & commitment therapy mean I have to accept everything, even if it’s painful?
    No, ACT doesn’t mean approving of pain—it means learning to make space for emotions so they don’t control you. You can still take action to improve your life while accepting what you can’t change.
  • 2. How is acceptance & commitment therapy different from traditional talk therapy?
    ACT focuses less on changing thoughts and more on how you respond to them. Instead of trying to “think positive,” you’ll learn skills to detach from unhelpful thoughts and take meaningful action.
  • 3. Do I have to meditate or practice mindfulness for acceptance & commitment therapy to work?
    While ACT includes mindfulness techniques, it’s not about meditation. It’s about being present in the moment and making choices that align with your values.

Contact

Would you like to explore how EMDR can help you?
Book a free 15-minute consultation today!

Phone: (613) 929-6796

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